Renew for You: Spend more time in motion

Sitting all day can harm your body. Here’s how to stand up for your health.

The more you move, the better you feel. This isn’t just an adage — it’s a sentiment backed by science. The good news? You don’t have to start training for a marathon to reap the benefits of physical activity. Learn more about the power of movement, and get inspired to try a few simple strategies that can help you sneak more activity into each day.

For more ideas on how to fit more fitness into your day, check out Renew Active. There’s something for everyone, including a free gym membership. It’s available with many UnitedHealthcare® Medicare Advantage plans. Members can sign in to MyUHCMedicare.com, go to Health & Wellness and look for Renew Active to get started.

Watch more from our Renew for You series: