Renew for You: Eat your way happy

The key to a better mood may be right on your plate. Here’s how to fuel up and feel great

You’ve heard the expression “you are what you eat.” In this case, you feel what you eat. Watch now to learn more about the intriguing connections between food and mood. Plus, you’ll find plenty of easy tips for how to eat healthier — and feel better, too. And don’t forget, Renew by UnitedHealthcare® resources are here to help. UnitedHealthcare Medicare Advantage members can sign in to and click on Health & Wellness to find healthy recipes and mental health support.

Watch more from our Renew for You series: