4 Surprising Health Benefits of Strength Training

Adding a little resistance to your workout can help you stay strong and independent.

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Fitness

Renew You Challenge: Loosen up your tight muscles

4 gentle moves to help ease tension and improve your range of motion.

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Fitness

7 Great Moves to Help Sore Hips

Do more to improve your range of motion and help your hips feel better with these anytime, anywhere exercises.

Fitness

4 Exercises to Help Improve Your Balance

Help reduce your risk of falls with these simple moves.

Get your next checkup right at home — for free

UnitedHealthcare® HouseCalls brings yearly check-in care to you in your own home. You’ll get a physical exam, health screenings and plenty of time to talk about your health questions with a licensed medical practitioner.

To learn more and confirm if you are eligible, call 1-800-934-0280, TTY 711, Monday to Friday, 8 a.m. – 8:30 p.m. ET, 5 a.m. – 5:30 p.m. PT. or click here.

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