Over the next 7 days, we’ll help you prepare for your annual wellness visit, learn how to build a stronger relationship with your provider and become a better advocate for your health. Let’s get started.

Whether you’re putting up with side effects or aren’t taking your prescriptions regularly at all, Day 6 of our challenge will help you get a better handle on how you’re approaching your treatment plan — so that you can help feel your best.

On Day 2 of the Checkup Challenge, discover 4 ways to test your balance — and learn a few easy moves that can help prevent falls

Can’t sleep? Forgetting things? Those symptoms could be signs of mild depression. On Day 4 of the Checkup Challenge, you’ll learn what to look for so you can start feeling better sooner.

Today is all about learning how to be your own best health advocate. These tips will help you team up with your providers to help make you feel your best.