A 4-step plan to help you find the bright side — and turn around a bad day.

It’s Day 2 of the Feel Happier & Healthier in 7 Days challenge. Today, we’re finding the bright side with an exercise that helps you break free of a common mental trap.

Welcome to the Feel Happier & Healthier in 7 Days challenge! First up, why your emotional health matters — and how to start giving yourself some TLC.

As the Feel Happier & Healthier in 7 Days challenge winds down, we’re helping you find activities that redefine what it means to put yourself first

It’s the homestretch of the Feel Happier & Healthier in 7 Days challenge. Today, a reminder that friendships matter. Plus, an easy exercise to show the people in your life that you care.

Part of feeling happy is being confident in your mental functions. It’s Day 5 of our challenge, and we have a simple — and fun — way to help strengthen your brain.

This ancient practice can help you find and keep your peace — and we’re showing you how it’s done in Day 4 of the Feel Happier & Healthier in 7 Days challenge