A 4-step plan to help you find the bright side — and turn around a bad day.

It’s Day 2 of the Feel Happier & Healthier in 7 Days challenge. Today, we’re finding the bright side with an exercise that helps you break free of a common mental trap.

This ancient practice can help you find and keep your peace — and we’re showing you how it’s done in Day 4 of the Feel Happier & Healthier in 7 Days challenge

One of the keys to a sunnier outlook is waiting right outside your front door — and it’s within reach on Day 3 of the Feel Happier & Healthier in 7 Days challenge

Welcome to the Feel Happier & Healthier in 7 Days challenge! First up, why your emotional health matters — and how to start giving yourself some TLC.

As the Feel Happier & Healthier in 7 Days challenge winds down, we’re helping you find activities that redefine what it means to put yourself first

It’s the homestretch of the Feel Happier & Healthier in 7 Days challenge. Today, a reminder that friendships matter. Plus, an easy exercise to show the people in your life that you care.