Fitness Renew You Challenge: Help your hips No more stiff hips. One simple exercise can help keep your hips healthy and in their full range of motion.
Fitness Renew You Challenge: Help improve your posture Give the muscles in your upper back and shoulders some love, and they’ll reward you by helping you stand a little taller.
Fitness Renew You Challenge: Help prevent falls Help stay strong and stable on your feet with this one easy exercise.
Fitness Renew You Challenge: Tone your upper body Help strengthen your shoulders, arms and back with one powerful exercise.
Fitness Renew You Challenge: Strengthen your total body This one simple move can help you feel stronger from head to toe.
Fitness Renew You Challenge: Break a sweat Strength training is one of the keys to healthy aging — and it can help get your heart pumping.
Fitness 4 strength moves older adults should do Help fight age-related muscle loss with these do-anywhere, equipment-free moves.