No more stiff hips. One simple exercise can help keep your hips healthy and in their full range of motion.

Give the muscles in your upper back and shoulders some love, and they’ll reward you by helping you stand a little taller.

Help stay strong and stable on your feet with this one easy exercise.

Help strengthen your shoulders, arms and back with one powerful exercise.

This one simple move can help you feel stronger from head to toe.

Strength training is one of the keys to healthy aging — and it can help get your heart pumping.

Help fight age-related muscle loss with these do-anywhere, equipment-free moves.