6 whole foods every older adult should eat

Add these to your grocery list to help you live stronger and maybe even longer.

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Nutrition

The MIND diet explained: Food to help safeguard your brain health

You are what you eat. That goes for your mind, as well as your body.

Nutrition

5 nutrients you need more of (and some delicious ways to get them)

Consuming more of these vitamins and minerals can help prevent falls and fractures, reduce your risk of disease and even help you live longer.

Nutrition

Dehydration: How to spot it — and help prevent it

Your hydration needs change as you get older. Use these strategies to help ensure you’re getting enough H2O.

Healthy eating doesn’t have to be hard

Find easy recipes, nutrition tips and strategies that can help new good-for-you habits stick. To get started, sign in or register to your plan website and go to Health & Wellness.

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Nutrition

3 foods to eat before bed (and 4 to avoid)

What you eat and drink before bed can affect your sleep — for better or worse.

Nutrition

7 things to check on every nutrition label

Choosing healthy foods just got easier. Learn to read a food label like a nutritionist.

Nutrition

Renew You Challenge: Eat more real food today

Want to fuel up with fruit? Eat more vegetables? Ditch added ingredients? Feed your body right with these eight ideas to help reset your eating habits.

Nutrition

Renew You Challenge: Have a 10% less day

Use these seven simple strategies to help cut sugar, processed foods and even portion sizes for an instant nutrition boost.