5 ways to combat loneliness

Good friends and strong community ties are keys to healthy aging — even in a time of social distancing.

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African-American father and adult son having coffee and talking.

Lifestyle

2 conversations you should have with your loved ones — soon

You can’t avoid tough topics forever. Use these steps to prepare for the talk and break the ice.

Lifestyle

5 surprising health benefits of close friends

Strong social ties — even one good pal — may keep you feeling young at any age.

Lifestyle

Renew You Challenge: Create a wish list

Are the days blurring together? Here’s help filling your calendar with fun and meaning.

An adult and child happy and reading a book together

You can make healthy changes

Renew is here to help. Just sign in or register to your plan website and go to Health & Wellness. You’ll discover the tools, advice, inspiration and more.

Learn more.

Lifestyle

Renew You Challenge: Reach out to someone younger

Having friends of all ages can be good for you and the people you spend time with. Use this four-step plan to add some youth to your social circle.

Lifestyle

Mend any relationship in 7 simple steps

Navigating conflicts and mending ties isn’t just good for your social life — it can help your health, too.

Lifestyle

7 vacations you can have without leaving the neighborhood

Until we’re able to drop the “new” from “new normal,” here’s help turning your home base into a retreat.

Lifestyle

13 ideas for staying connected — from a distance

Finding creative ways to bond with family and friends can help you stay positive today, while protecting your health.