Try Renew’s Feel Happier & Healthier in 7 Days challenge

This 1-week plan will help invigorate your mind, body and spirit in simple and surprising ways

Husband hugging wife

When was the last time you did something nice for yourself? We’re not talking about retail therapy or saying yes to an extra slice of cake. Can you recall the last time you took steps to make a meaningful change in your mood, your outlook, your life?

If it’s been awhile, you’ve landed in the right place. Renew’s latest challenge is designed to help inspire you to make your own happiness a priority — because it’s never too late to put yourself first.


We've created a week's worth of daily activities to strengthen your body, refresh your spirit and connect with the things you love. Begin by downloading your copy of the Feel Happier & Healthier in 7 Days Activity Guide. Then dive in for a daily dose of joy..

Stay motivated with Renew

To help make your new happiness habits stick, put Renew’s health and wellness tools to work for you. Every day you can log in to get inspiration from hundreds of different articles and videos — or try a fun fitness activity. To get started, sign in to your plan website and go to Health & Wellness. Not a member? Learn more here.


Keep up with the challenge:  

Download your Feel Happier & Healthier in 7 Days Activity Guide  

Day 1: Commit to your mental well-being

Day 2: Silence your inner critic

Day 3: Rediscover the joy of nature

Day 4: Give tai chi a try

Day 5: Flex your brain power

Day 6: Get connected

Day 7: Rethink self-care