Wellness

You may not pay much attention to how often you’re using the bathroom, but it’s information worth tracking. On Day 3 of the challenge, we help you get a handle on your frequency and show you why it matters.  

Over the next 7 days, we’ll help you prepare for your annual wellness visit, learn how to build a stronger relationship with your provider and become a better advocate for your health. Let’s get started.

Whether you’re putting up with side effects or aren’t taking your prescriptions regularly at all, Day 6 of our challenge will help you get a better handle on how you’re approaching your treatment plan — so that you can help feel your best.

On the last day of our challenge, you’ll learn how to make a health emergency action plan — and get the care you need when you need it.

The more you move around, the better off you may be — and on Day 1 of the Renew Checkup Challenge, we’re giving you easy ways to stay in motion 

On Day 2 of the Checkup Challenge, discover 4 ways to test your balance — and learn a few easy moves that can help prevent falls

Can’t sleep? Forgetting things? Those symptoms could be signs of mild depression. On Day 4 of the Checkup Challenge, you’ll learn what to look for so you can start feeling better sooner.

Today is all about learning how to be your own best health advocate. These tips will help you team up with your providers to help make you feel your best.