Over the next 7 days, we’ll help you prepare for your annual wellness visit, learn how to build a stronger relationship with your provider and become a better advocate for your health. Let’s get started.
You’ve got a life to lead with a lot to accomplish. Skimping on sleep may seem like a worthwhile trade-off, but when you don't get enough, your brain health can suffer. These simple moves can help you get the rest you need.
Whether you’re putting up with side effects or aren’t taking your prescriptions regularly at all, Day 6 of our challenge will help you get a better handle on how you’re approaching your treatment plan — so that you can help feel your best.
You may not pay much attention to how often you’re using the bathroom, but it’s information worth tracking. On Day 3 of the challenge, we help you get a handle on your frequency and show you why it matters.