HouseCalls and Annual Wellness Visits: Why you need both

These yearly exams are both powerful — but different — ways to stay on top of your health. Learn how they work together to help maximize your care.

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Mental Health

Renew’s happiness challenge: Get connected

It’s the homestretch of the Feel Happier & Healthier in 7 Days challenge. Today, a reminder that friendships matter. Plus, an easy exercise to show the people in your life that you care.

Mental Health

Try Renew’s Feel Happier & Healthier in 7 Days challenge

This 1-week plan will help invigorate your mind, body and spirit in simple and surprising ways

Mental Health

Renew’s happiness challenge: Rethink self-care

As the Feel Happier & Healthier in 7 Days challenge winds down, we’re helping you find activities that redefine what it means to put yourself first

Mental Health

Renew’s happiness challenge: Flex your brain power

Part of feeling happy is being confident in your mental functions. It’s Day 5 of our challenge, and we have a simple — and fun — way to help strengthen your brain.

Mental Health

Renew’s happiness challenge: Give tai chi a try

This ancient practice can help you find and keep your peace — and we’re showing you how it’s done in Day 4 of the Feel Happier & Healthier in 7 Days challenge

Mental Health

Renew’s happiness challenge: Rediscover the joy of nature

One of the keys to a sunnier outlook is waiting right outside your front door — and it’s within reach on Day 3 of the Feel Happier & Healthier in 7 Days challenge

Mental Health

Renew’s happiness challenge: Silence your inner critic

It’s Day 2 of the Feel Happier & Healthier in 7 Days challenge. Today, we’re finding the bright side with an exercise that helps you break free of a common mental trap.

Feel healthier & happier starting today

Renew’s health and wellness resources can help improve how you feel inside and out. You’ll find everything from brain games and recipes to fitness activities and online learning courses. Let’s get started.

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