6 essential screenings you can get at home

When you schedule a UnitedHealthcare® HouseCalls visit, a licensed medical practitioner will check you for illnesses that don’t always have obvious symptoms

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Mental Health

Try Renew’s Feel Happier & Healthier in 7 Days challenge

This 1-week plan will help invigorate your mind, body and spirit in simple and surprising ways

Nutrition

The MIND diet explained: Food to help safeguard your brain health

You are what you eat. That goes for your mind, as well as your body.

Lifestyle

5 surprising health benefits of close friends

Strong social ties — even one good pal — may keep you feeling young at any age.

Fitness

Renew You Challenge: Strengthen your total body

This one simple move can help you feel stronger from head to toe.

Plan Resources

4 steps to starting a fitness habit in your 60s, 70s and beyond

Now’s the perfect time get up, get moving and get fit. Here’s why — and how.

Mature African-American man checking his watch during a run.

Wellness

Renew You Challenge: Check your heart health in 60 seconds

Got a minute? Then you’ve got time to read the clues your heart is trying to give you.

Wellness

3 easy ways to help tame inflammation

Chronic inflammation can lead to a host of health problems. But you can help control — or even reverse — it with this plan.

Feel healthier & happier starting today

Renew’s health and wellness resources can help improve how you feel inside and out. You’ll find everything from brain games and recipes to fitness activities and online learning courses. Let’s get started.

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