What’s safe to do after you’re fully vaccinated?

Good news! Older adults may be able to start relaxing after getting the COVID-19 vaccine. Here’s the latest on what’s now safe for you — and those around you.

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Nutrition

10 foods that can help add quality to your years

To help fend off depression, achy joints and more, supercharge your diet with these nutrient-packed foods

Wellness

6 subtle signs you may have a heart problem

Could you have heart disease and not know it? Be on the lookout for these red flags.

Wellness

10 ways to fight back against hearing and vision loss

When your eyes and ears start playing tricks on you, use these strategies to help make the most of your senses

Plan Resources

Planning a Surgery This Year? Here are 6 Ways to Prepare for a Speedy Recovery

Shoring up your health now — before you check in — can help reduce your recovery time after the operation.

Bowl of vegetable soup with whole wheat bread on the side.

Nutrition

Help beat diabetes with heart-healthy food: Here’s your new menu

Designed to tackle high blood pressure, the DASH diet also works to help manage diabetes, reverse prediabetes and keep your weight in line

Mature Black woman and younger Black woman sitting at table discussing paperwork.

Wellness

How to find support when you’re caring for a loved one

You don’t need to do it alone. Here are the people and organizations that can help support you.

Mature woman walking among trees and carrying a water bottle.

Wellness

5 things your bladder is trying to tell you about your health

Any change in your normal habits may be clue to a more serious problem

Want to be Healthier and Happier?

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Middle-aged woman helping mature woman out of the car.

Wellness

What’s safe to do after you’re fully vaccinated?

10 foods that can help add quality to your years

6 subtle signs you may have a heart problem

10 ways to fight back against hearing and vision loss

Planning a Surgery This Year? Here are 6 Ways to Prepare for a Speedy Recovery

Help beat diabetes with heart-healthy food: Here’s your new menu

How to find support when you’re caring for a loved one

5 things your bladder is trying to tell you about your health

How to get over a fear of falling

5 ways a daily walk can help transform your body, your mood, even your life

Sadness or depression? A mental health guide for older adults

Help protect your bones after 65: A 3-step plan

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